A) Squat Clean
1×1 @ 72.5%
Then
5×4 @ 62.5-65%
Then
1×4 @ 60%
Bike Flush Pace Between Sets
B) 6 Rounds10 Front Rack Walking Lunge Steps
Conditioning
AMRAP
10 Wallball10 TTB10 Box jump
A) Squat Clean
1×1 @ 72.5%
Then
5×4 @ 62.5-65%
Then
1×4 @ 60%
Bike Flush Pace Between Sets
B) 6 Rounds10 Front Rack Walking Lunge Steps
Conditioning
AMRAP
10 Wallball10 TTB10 Box jump
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