Strength
Back Squat
1×1 @ 80%
Then
3 @ 75%
3 @ 72.5%
3 @ 70%
3 @ 67.5%
3 @ 65%
3 @ 62.5%
3 @ 60%

Deadlift

1×1 @ 80%
Then
3 @ 75%
3 @ 72.5%
3 @ 70%
3 @ 67.5%
3 @ 65%
3 @ 62.5%
3 @ 60%Conditioning

For time :
50 Thruster 40/3050 Cal bike 

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