Strength
A) Each set for load:

Squat Clean
1×1 @ 80%
Then
5×3 @ 72.5-75%
Then
1×3 @ 60%B) 6 Rounds
10 Front Rack Lunge Steps
Conditioning
AMRAP 
10 Burpee box jump over 30/24”10 Power clean 60/4010 Shoulder to overhead 

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