Strength
Back Squat
1×1 @ 82.5%
Then
3 @ 77.5%
3 @ 75%
3 @ 72.5%
3 @ 70%
3 @ 67.5%
3 @ 65%
3 @ 62.5%

Deadlift

1×1 @ 85%
Then
3 @ 77.5%
3 @ 75%
3 @ 72.5%
3 @ 70%
3 @ 67.5%
3 @ 65%
3 @ 62.5%Conditioning

For time :
3 rounds 

10 Alternating Hang DB Snatch 22.5/15kg
10 Burpees to 6″ Target
10 Alternating Hang DB Snatches 
10 Burpee Box Jump Overs 24/20″

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