WOD 09-02-24 StrengthPower snatch:2×4 @50-60%3×3 @60-70%4×2 @70-80%Split jerk :1×1 @ 80%Then4×4 @ 70-75%Then1×4 @ 65% Conditioning AMRAP4 Shoulder to OH 70/508 TTB ]]> By admin_crossfitsligo|2024-02-09T01:09:13+00:00February 9, 2024|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 20-09-24 WOD 20-09-24 WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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