Push Press
A1) 1×1 @ 85%
Then
4 @ 70-75%
3 @ 75-80%
2 @ 80-85%
3 @ 80-85%
2 @ 85-90%
AMRAP @ 90%
A2) Pull variation Conditioning
30-20-10
Burpee to target Chest to bar pull up Alt DB snatch 22.5/15
Push Press
A1) 1×1 @ 85%
Then
4 @ 70-75%
3 @ 75-80%
2 @ 80-85%
3 @ 80-85%
2 @ 85-90%
AMRAP @ 90%
A2) Pull variation Conditioning
30-20-10
Burpee to target Chest to bar pull up Alt DB snatch 22.5/15
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