Team workout 
Teams of 2:
5 Min AMRAP 
1000m bike 50 Wallball Max M bike 
-rest 1 Min-
5 Min AMRAP 
200m run together 40 DB box step over 200m run together Max step overs 
-rest 1 Min –
5 Min AMRAP 500m row 30 Burpees over rower Max row in remaining time 

  • 1 Min rest – 

5 Min AMRAP 500m ski20 BMU / C2B500m skiMax gymnastics of choice 

  • 1 Min rest – 

5 Min AMRAP 50 Cal bike 10 Rope climb Max cal bike 

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