Strength 
Back Squat
10 @ 60%
10 @ 65%
AMRAP @ 70%

Deadlift

5-4-3-2-1
3″ Deficit Tempo Deadlift

Aim for 3-4 second lift with a 3-4 second negative. Start near 60% and work up. 

Conditioning 

4-5 sets :
21/18 Calorie Ski/Row
7 Hang Power Snatches 40/30

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