A1) Push Press
10 @ 60% + 2.5kg
10 @ 60% + 5kg
AMRAP @ 60% + 10kg
A2) Pull variation
Conditioning
EMOM x 18
1: 9-12 cal machine 2: 12 Thruster + Max Bar facing burpee 3: REST
A1) Push Press
10 @ 60% + 2.5kg
10 @ 60% + 5kg
AMRAP @ 60% + 10kg
A2) Pull variation
Conditioning
EMOM x 18
1: 9-12 cal machine 2: 12 Thruster + Max Bar facing burpee 3: REST
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