Strength
Squat clean 
1×1 @80%2×2 @70%2×2 @70-75%2×2 @75-80%1×2 @80% +
( drop and reset all reps )
Conditioning

3 rounds :
400m run 4 wallwalks / 15m HSW14 S/A DB hang clean & jerk 
( 13 Min time cap ) 

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