Strength
Snatch 
1×1 @80%
2×2 @70%2×2 @70-75%2×2 @75-80%1×2 @80% +
Conditioning
For time :
10 BBJO 35 Sit up10 BBJO35 Back squat 50/3510 BBJO35 Toes to ring 10 BBJO35 Toes to bar 10 BBJO 
( 20 Min time cap ) 

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