Strength 
A1) Floor press 
5 @65%3 @75%5 @70%3 @80%5 @75%
A2) Bent over row 
5 @65%3 @75%5 @70%3 @80%5 @75%
Conditioning 

For time :
10 Wallwalks 10 Burpee box jump over 10 hang power snatch 60/4010 Burpee box jump over 
10 hang power snatch 60/40
10 Wallwalks 

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