Strength 
A1) Floor press 

5 @70%3 @80%5 @75%3 @85%5 @80%
A2) Bent over row 
5 @70%3 @80%5 @75%3 @85%5 @80%
Conditioning

5 Min AMRAP 
5 wall walk 10 Bar facing burpee 50 DU10/15 cal bike 
Rest 2 mins 
x 3
( Start each interval where you left off )

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