A1) Floor press
5 @70%3 @80%5 @75%3 @85%5 @80%
A2) Bent over row
5 @70%3 @80%5 @75%3 @85%5 @80%
Conditioning
5 Min AMRAP
5 wall walk 10 Bar facing burpee 50 DU10/15 cal bike
Rest 2 mins
x 3
( Start each interval where you left off )
5 @70%3 @80%5 @75%3 @85%5 @80%
A2) Bent over row
5 @70%3 @80%5 @75%3 @85%5 @80%
Conditioning
5 Min AMRAP
5 wall walk 10 Bar facing burpee 50 DU10/15 cal bike
Rest 2 mins
x 3
( Start each interval where you left off )
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