Superset :
A1) Floor press A2) Bent over row
1×1 @80-90%Then Max set @80%Rest 3:00Max set @70%Rest 3:00Max set @60%
Conditioning
14 Min AMRAP
15/13 cal Row/Ski / run 200m45 DU15 Alt DB snatch
WOD 01-05-24
Strength
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