Teams of 2
Every 6 Mins :
Round 1,3,5
50/35 cal bike 30 Sync Wallball20 burpee box jump over 50/35 cal ski
Round 2,4,6
Every 6 Mins
200m run together 30-50 TTB200m run 30-50 HSPU200m run 30-50 Chest to bar
Teams of 2
Every 6 Mins :
Round 1,3,5
50/35 cal bike 30 Sync Wallball20 burpee box jump over 50/35 cal ski
Round 2,4,6
Every 6 Mins
200m run together 30-50 TTB200m run 30-50 HSPU200m run 30-50 Chest to bar
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