Strength
A) Back squat
1×10 @65%1×10 @67.5%AMRAP @70%
B) Power clean
AMRAP x 1:00 @70%
- rest 2:00 –
AMRAP x 1:00 @65%
- rest 2:00 –
AMRAP x 1:00 @60%
Conditioning
12 Min AMRAP
5 Power clean 80/603 Shoulder to overhead 1 rope climb
Strength
A) Back squat
1×10 @65%1×10 @67.5%AMRAP @70%
B) Power clean
AMRAP x 1:00 @70%
AMRAP x 1:00 @65%
AMRAP x 1:00 @60%
Conditioning
12 Min AMRAP
5 Power clean 80/603 Shoulder to overhead 1 rope climb
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