Strength
A) Back squat
1×10 @65%1×10 @67.5%AMRAP @70%
B) Power clean
Work up to a heavy set of 4 ( drop and reset power cleans )
Then
1 x 3 @heavier than set of 41 x 2 @heavier than set of 3
Conditioning
For time :
3 rounds
30 TTB5 Rope climb
Rest 1:30
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