Strength
A) 5 Rounds :
10 snatch grip back rack sots press Or
5 rounds :
1:00 OHS hold
B) Hang power snatch
AMRAP x 1:00 @70%
- rest 2:00 –
AMRAP x 1:00 @65%
- rest 2:00 –
AMRAP x 1:00 @60%
Conditioning
For time
9 Wallball5 TNG power clean @65%15 Wallball5 TNG power clean @65%21 Wallball
Rest :90
x 3-4 sets
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