Strength
Deadlift
1,1,1; rest :20
Rest :60
x 5
Conditioning
3 Min AMRAP
3 Power snatch 50/356 Push up 9 Air squats
Rest 1 Min
x 5
Strength
Deadlift
1,1,1; rest :20
Rest :60
x 5
Conditioning
3 Min AMRAP
3 Power snatch 50/356 Push up 9 Air squats
Rest 1 Min
x 5
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