Strength
Touch and go squat clean
10-8-6
Conditioning
5 rounds :
4 Devils press 22.5/15kg
7m DB OH walking lunge
4 Devils press
7m DB OH walking lunge
4 Devils press
Rest :90-2:00
Strength
Touch and go squat clean
10-8-6
Conditioning
5 rounds :
4 Devils press 22.5/15kg
7m DB OH walking lunge
4 Devils press
7m DB OH walking lunge
4 Devils press
Rest :90-2:00