WOD 05-07-24 Strength Back squat 5×5 @90% of 5RM Conditioning 5 RFT 7 Hang power clean 70/50 14 TTB 28/24 cal machine / 400m run By admin_crossfitsligo|2024-06-24T19:45:13+01:00July 5, 2024|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 18-10-24 WOD 18-10-24 WOD 16-10-24 WOD 16-10-24 WOD 15-10-24 WOD 15-10-24 WOD 14-10-24 WOD 14-10-24