Strength
Back squat
5×5 @90% of 5RM
Conditioning
For time :
5 rounds
20/15 cal machine
20 Wallball
10 burpee to target
Strength
Back squat
5×5 @90% of 5RM
Conditioning
For time :
5 rounds
20/15 cal machine
20 Wallball
10 burpee to target