Conditioning
Teams of 2
30-20-10
TTB
Cal bike
Burpee box jump over
Into
90-40–20
Wallball
180-80-40
DU
Into
5 rounds
400m run together
30 DB snatch
( 45 Min time cap )
Conditioning
Teams of 2
30-20-10
TTB
Cal bike
Burpee box jump over
Into
90-40–20
Wallball
180-80-40
DU
Into
5 rounds
400m run together
30 DB snatch
( 45 Min time cap )