Strength
A)Every :30 for 10 sets
1 speed pull deficit deadlift @72.5%
B) Strict press
1 x 8 @65%
1 x 8 @67.5%
1 x 8 @70%
AMRAP @72.5%
Conditioning
For time :
800m run
30 Burpee bar muscle up
800m run
Strength
A)Every :30 for 10 sets
1 speed pull deficit deadlift @72.5%
B) Strict press
1 x 8 @65%
1 x 8 @67.5%
1 x 8 @70%
AMRAP @72.5%
Conditioning
For time :
800m run
30 Burpee bar muscle up
800m run