WOD 19-07-24 Strength Back squat 5×5 @90% of 5RM Conditioning 4-5 sets : 500m erg 12 BW deadlift 21 box jump By admin_crossfitsligo|2024-07-09T14:07:12+00:00July 19, 2024|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 WOD 06-09-24 WOD 06-09-24