Conditioning
Team of 2
16 Min AMRAP
400m run together
40 Cal row
40 Burpee over the rower
40 DB snatch
Rest 4 Mins
16 Min AMRAP
40 Wallball
20 TTB
40 Wallball
20 DB snatch
Conditioning
Team of 2
16 Min AMRAP
400m run together
40 Cal row
40 Burpee over the rower
40 DB snatch
Rest 4 Mins
16 Min AMRAP
40 Wallball
20 TTB
40 Wallball
20 DB snatch