Strength
Back squat
5RM
Try adding 2-5kg
Conditioning
2 Min AMRAP
10/7 Cal bike
10 burpee over the bar
Max cluster in remaining time
Rest 2 Min
x 5
Strength
Back squat
5RM
Try adding 2-5kg
Conditioning
2 Min AMRAP
10/7 Cal bike
10 burpee over the bar
Max cluster in remaining time
Rest 2 Min
x 5