Strength
Snatch
4 @65-75%
3 @75-85%
2 @85-95%
3 @heavier than 1st set of 3
2 @heavier than 1st set of 2
Conditioning
6 Min AMRAP
40/36 cal row / ski
15 Thruster 50/35
Max cal row / ski in remaining time
Rest 2 Min
x 3
Strength
Snatch
4 @65-75%
3 @75-85%
2 @85-95%
3 @heavier than 1st set of 3
2 @heavier than 1st set of 2
Conditioning
6 Min AMRAP
40/36 cal row / ski
15 Thruster 50/35
Max cal row / ski in remaining time
Rest 2 Min
x 3