Strength
A) Deadlift
Every :30 for 10 sets
1 Deficit speed
B) Strict press
1×6 @65%
1×6 @67.5%
1×6 @70%
1×6 @72.5%
AMRAP @75%
Conditioning
3 rounds :
3 shoulder to overhead 90/60kg
18 TTB
3 S2O
9 TTB
6 S2O
9 TTB
-Rest 2 mins –
Strength
A) Deadlift
Every :30 for 10 sets
1 Deficit speed
B) Strict press
1×6 @65%
1×6 @67.5%
1×6 @70%
1×6 @72.5%
AMRAP @75%
Conditioning
3 rounds :
3 shoulder to overhead 90/60kg
18 TTB
3 S2O
9 TTB
6 S2O
9 TTB
-Rest 2 mins –