Strength

A) Deadlift

Every :30 for 10 sets

1 Deficit speed

B) Strict press

1×6 @65%
1×6 @67.5%
1×6 @70%
1×6 @72.5%
AMRAP @75%

Conditioning

3 rounds :

3 shoulder to overhead 90/60kg
18 TTB
3 S2O
9 TTB
6 S2O
9 TTB

-Rest 2 mins –