Conditioning
4 Min window :
400m run together
15 sync bar facing burpee
Max reps:
Round 1: Snatch 42.5/30
Round 2: C2B pull up / ring row
Round 3: HSPU
Round 4: Thruster
Round 5: Rope climb
rest 2 mins between rounds –
Conditioning
4 Min window :
400m run together
15 sync bar facing burpee
Max reps:
Round 1: Snatch 42.5/30
Round 2: C2B pull up / ring row
Round 3: HSPU
Round 4: Thruster
Round 5: Rope climb
rest 2 mins between rounds –