Strength
Power snatch
EMOM x 3
3 power position power snatch
Rest 2 mins
EMOM x 5
2 hang power snatch at the knee
Rest 2 mins
EMOM x 10
1 power snatch AHAP
Conditioning
9 Min AMRAP
10 OHS 35/25kg
8 Chest to bar pull up / 8 chin over bar pull up
10 Box jump over
