Strength
3 second pause front squat
1×1 @80-90%
Then
7×2 @75-85%
Conditioning
Chipper :
200 DU
4 Wallwalk
20 Devils press
4 Wallwalk
30 Pistol squat
4 Wallwalk
20 Clean and jerk 50/35
40 Back rack lunge
Strength
3 second pause front squat
1×1 @80-90%
Then
7×2 @75-85%
Conditioning
Chipper :
200 DU
4 Wallwalk
20 Devils press
4 Wallwalk
30 Pistol squat
4 Wallwalk
20 Clean and jerk 50/35
40 Back rack lunge