Strength
A) Floor press
Every 2 min:
1 Floor press @85-95%
x 5
B) Bent over row
x 5-6 reps @heavy
x 5
Conditioning
For time :
2-4-6-8-10
Push jerks 70/50
Front squat
Strength
A) Floor press
Every 2 min:
1 Floor press @85-95%
x 5
B) Bent over row
x 5-6 reps @heavy
x 5
Conditioning
For time :
2-4-6-8-10
Push jerks 70/50
Front squat