Strength
TNG power clean
6 @AHAP
5 @AHAP
4 @AHAP
3 @AHAP
2 @AHAP
Starting around 70-80%
Conditioning
For time
5 rounds
10 Deadlift
25/20 Cal bike
RD 1 @60%
RD 2 @65%
RD 3 @70%
RD 4 @75%
RD 5 @80%
Strength
TNG power clean
6 @AHAP
5 @AHAP
4 @AHAP
3 @AHAP
2 @AHAP
Starting around 70-80%
Conditioning
For time
5 rounds
10 Deadlift
25/20 Cal bike
RD 1 @60%
RD 2 @65%
RD 3 @70%
RD 4 @75%
RD 5 @80%