Strength
3 second pause front squat
1×1 @80-90%
Then
6×1 @85-95%
Conditioning
20 Min AMRAP
100m farmers carry
8 Dual DB step up
8 Power clean 50/35
400m run
Strength
3 second pause front squat
1×1 @80-90%
Then
6×1 @85-95%
Conditioning
20 Min AMRAP
100m farmers carry
8 Dual DB step up
8 Power clean 50/35
400m run