WOD 17-2-14 Strength 20 min on Clock 1 Clean + 2 Front Squat (As Heavy As Possible) METCON Ten rounds for time of: 12 Burpees 12 Pull-ups By admin_crossfitsligo|2014-02-17T10:14:25+00:00February 16, 2014|Daily WOD|13 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 WOD 06-09-24 WOD 06-09-24 13 Comments Shannon February 17, 2014 at 8:32 am - Reply Is it ok if I come up to half twelve class admin_crossfitsligo February 17, 2014 at 10:10 am - Reply Yeah thats perfect see you at 12. fergus February 17, 2014 at 10:21 am - Reply Death by burpee and ring 19.15. Just love burpees!! Niall O'Reilly February 17, 2014 at 7:28 pm - Reply Cleaned 66kg and time was 17.35 I think. Switched to the rings on the 3rd round. Wasn’t fit to talk for about 5 mins after but good workout 😀 Ciara Reilly February 17, 2014 at 7:52 pm - Reply Loved loved loved tonight’s class. 41kg for clean and squat. Absolutely delighted with that, given I could barely get under the bar previously. WOD in 13:48. Was pure torture but loved it all the same. See you tomorrow lunchtime for more craic! Trish February 17, 2014 at 8:15 pm - Reply Woohoo! Great class 🙂 43 kg for clean n squat but not really getting under bar gotta work on that. WOD 16.38. Killer! Maura conway February 17, 2014 at 8:42 pm - Reply Only managed 40kg on the clean and squat as Edel said I talked myself out of it but a great workout WOD 13.01 the rings and burpees how I hate burpees Susanne Short February 17, 2014 at 8:44 pm - Reply Cleaned 47.5kg… Finished WOD in 11:16… Spaghetti arms since!! 🙂 see you in the morning! Jordan Thompspn February 17, 2014 at 8:44 pm - Reply 75kg clean, (by mistake) 18:47 for the WOD of torture David Rowland February 17, 2014 at 8:58 pm - Reply Cleaned and front squat 90kg. Did the wod in around 18:30 i think. Tough session. Arms are weak after it. Still hate burpees Theresa February 17, 2014 at 10:15 pm - Reply Clean and squat 40kg. WOD was 17. Forgot the seconds, that was hard, arms were shaking! Feargal February 18, 2014 at 12:01 am - Reply Did 55 kg for the clean and squats, I still have a lot of work to do on them. Workout was tough, did it in 16:40, thank god for scaling! Pauline February 18, 2014 at 12:56 am - Reply Managed 37.5kg on the clean and squats and did the WOD in 16.01.Very Tough but as Maura says this is Crossfit not Keepfit !!!!! Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
Is it ok if I come up to half twelve class
Yeah thats perfect see you at 12.
Death by burpee and ring 19.15. Just love burpees!!
Cleaned 66kg and time was 17.35 I think. Switched to the rings on the 3rd round. Wasn’t fit to talk for about 5 mins after but good workout 😀
Loved loved loved tonight’s class. 41kg for clean and squat. Absolutely delighted with that, given I could barely get under the bar previously. WOD in 13:48. Was pure torture but loved it all the same. See you tomorrow lunchtime for more craic!
Woohoo! Great class 🙂 43 kg for clean n squat but not really getting under bar gotta work on that. WOD 16.38. Killer!
Only managed 40kg on the clean and squat as Edel said I talked myself out of it but a great workout WOD 13.01 the rings and burpees how I hate burpees
Cleaned 47.5kg… Finished WOD in 11:16… Spaghetti arms since!! 🙂 see you in the morning!
75kg clean, (by mistake)
18:47 for the WOD of torture
Cleaned and front squat 90kg. Did the wod in around 18:30 i think. Tough session. Arms are weak after it. Still hate burpees
Clean and squat 40kg. WOD was 17. Forgot the seconds, that was hard, arms were shaking!
Did 55 kg for the clean and squats, I still have a lot of work to do on them. Workout was tough, did it in 16:40, thank god for scaling!
Managed 37.5kg on the clean and squats and did the WOD in 16.01.Very Tough but as Maura says this is Crossfit not Keepfit !!!!!