Strength Touch and go squat snatch 12-10-8 Acc : 5 [...]

Strength Back squat 5RM Try adding 2-5kg Conditioning 15 Min [...]

Conditioning Teams of 2 0-20mins 3rds 800m run 80 Cal [...]

Strength Back squat 5x5 @90% of 5RM Conditioning Every 2:00 [...]

Strength A) Deadlift Every :30 x 10 sets 1 speed [...]

Strength Squat snatch Pause power position squat snatch 2x3 @60-70% [...]

Strength Hang power snatch AMRAP x 1:00 @70% rest 3:00 [...]

Strength A1) Strict press 1x12 @65% 1x10 @67.5% 1x8 @70% [...]

Strength A) Back squat 1x10 @60% 1x10 @62.5% AMRAP @65% [...]

Team workout  0-15 Mins 6000m bike Swap every: 5 HSPU [...]