The New Timetable will take effect as of tomorrow you can view it in mindbody or on the website.
Link to Timetable: http://www.crossfitsligo.ie/?page_id=117
We will be closed today for the Bank Holiday though we thought we would give you all a workout you could do at home.
Death by Push Up
min 1 = 1 Push Up
min 2 = 2 Push Up
min 3 = 3 Push Up
Etc
Until you run out of time or just die!!
Post you scores below.
Finished round 14 with a second to spare, but died at 8 done in round 15. My hands kept sinking into the sand too 😀