Rest Day 27-3-14
Today is your chance to work on some skills, mobilise [...]
Today is your chance to work on some skills, mobilise [...]
Nutrition Workshop We will be holding a Nutrition workshop this [...]
*** We will be holding a 30-45 min Kipping workshop [...]
Rest, Stretch & work on skills
We are now taking bookings for our next Foundation Course [...]
Spaces are filling fast for the January Foundation Courses there [...]
January’s Foundation Courses beginning on the 6th are as follows: [...]
Have you heard about CrossFit yet? Check this video out [...]
The sport of Fitness has arrived in Sligo!! CrossFit Sligo [...]
I've missed more than 9,000 shots in my career. I've [...]