Nutrition Workshop
We will be holding a Nutrition workshop this Saturday the 22nd after the team WOD.
We will offer ideas and tips to help you clean up your lifestyle and various other nutritional advice which may benefit you and help you with your training.
This workshop will be available to our members!!
I can’t see wine on that chart, does it count as grapes?
Haha Feargal that is a valid point, they do say the red wine is good for the heart. 😉