WOD 26-08-24
Strength Power snatch EMOM x 3 3 power position power [...]
Strength Power snatch EMOM x 3 3 power position power [...]
Strength 3 second pause front squat 1x1 @80-90% Then 7x2 [...]
Strength Banded dislocates x 12 Banded pull apart x 12 [...]
Strength Power snatch EMOM x 3 3 power position power [...]
Conditioning 4 Min window : 400m run together 15 sync [...]
Strength 1RM power clean Conditioning 8 Min AMRAP 5 HSPU [...]
Strength 1RM Front squat Conditioning 8 Min AMRAP 8 Bar [...]
Strength A) 1RM Floor press B) Bent over row x [...]
Strength 1RM Power snatch Conditioning 14 Min AMRAP 15/13 Cal [...]
Conditioning Teams of 2 2 Min window - 1 Min [...]