WOD 1-12-14
Strength Build up to a heavy 1 Power Snatch + [...]
Strength Build up to a heavy 1 Power Snatch + [...]
Teams of 2 5 Rounds For Time: 25 T2B 50 [...]
STRENGTH: 3RM Front squat WOD: Fran 21-15-9 Thrusters 42.5/30 Pull [...]
Strength 2RM Squat Clean METCON 5min AMRAP of: Squat clean [...]
METCON For Time: Run 800 meters Then two rounds of: [...]
** Can every member please have a good read of [...]
In teams of 2 Partition the workload as desired, most [...]
Strength 1RM Back Squat METCON 8 min AMRAP 3 Hang [...]
Strength 5RM Floor Press METCON E2MOM for 10 minutes 5 [...]
METCON 5 Rounds for time: 3 Rope Climbs 10 T2B [...]