WOD 17-11-14
Strength Front Squat 8x3 @ 55% on every 60 seconds [...]
Strength Front Squat 8x3 @ 55% on every 60 seconds [...]
In teams of 2: 8 min AMRAP 8 Wall Ball [...]
Strength 1RM Deadlift METCON 7min AMRAP 7 Deadlift 120/90kg 7 [...]
Strength Push Press 10x3 @ 60% METCON 3 Rounds For [...]
METCON For time: 5 rounds 5 Power snatch 42.5/30 10 [...]
** Just a quick reminder that CrossFit Letterkenny have invited [...]
It's a surprise!!
** Today is the final day to pay for the [...]
Strength 1RM Push Press METCON 6 Rounds 1 minute to [...]
***Money for the Christmas party must be paid by Friday!!*** [...]