WOD 3-11-14
Strength Back Squat 6x4 @ 77.5% Metcon 8 minute AMRAP [...]
Strength Back Squat 6x4 @ 77.5% Metcon 8 minute AMRAP [...]
Halloween WOD In Teams of 2 2 Rounds For Time: [...]
** We are having a halloween dress up this Saturday [...]
Strength 1 RM Clean & Jerk METCON 21-15-9 Hang Power [...]
METCON "The Seven" Seven rounds for time of: 7 Handstand [...]
The gym will be open from 12-2pm today if anyone [...]
** The gym will be closed tomorrow as we have [...]
Strength 20 Minutes Find a MAX Snatch + Hang Snatch [...]
METCON For time: 20-18-16-14-12-10-8-6-4-2 HSPU **After each round complete 1 [...]
Strength Back Squat 6x4 @ 75% METCON For time: 5 [...]