WOD 18-10-14
In Teams of 4: 4 person relay for time: **All [...]
In Teams of 4: 4 person relay for time: **All [...]
** The remaining €20 for the Christmas party has to [...]
** CrossFit Letterkenny has invited us down to their box [...]
METCON AMRAP 30 Minutes Run 800m 15 Muscle-ups Run 800m 75 [...]
Strength Back Squat 5x3 @ 82.5% METCON Masters Throwdown WOD [...]
** Best of luck to all our members doing hell [...]
** There will be no 6:45 or 12:30 class on [...]
Strength Strict Press 5x5 @ 90% of 5RM METCON 4 [...]
METCON "Hotshots 19" 6 rounds for time of: 30 Squats [...]
Strength Back Squat 4x2 @ 90% METCON CrossFit Games open [...]