WOD 30-9-14
METCON 30 Min AMRAP 50 Double Unders 40 KBS 30 Pull [...]
METCON 30 Min AMRAP 50 Double Unders 40 KBS 30 Pull [...]
** Membership due this week!! Also anyone who is wishing [...]
Teams of 2 AMRAP 1 12mins: 10 Thrusters 42.5/30 6 [...]
Strength 15 Mins Build up to heavy: 2 Power cleans [...]
Strength 5RM Bent Over Row METCON 2 Minute AMRAP x [...]
METCON 40 min AMRAP: 200m run 15 Box jumps 24/20 [...]
** MEMBERS NOTICE ** We have arranged our first big [...]
Teams of 3 For time 1200M Farmers run 24/16 (partners [...]
Strength 2 RM Hang Snatch METCON For Time: 16-12-8-4 OHS [...]
Strength: 1RM Split Jerk METCON: EMOM for 8 Mins 3 [...]