Team WOD 20-09-14
Teams of 3 For time 1200M Farmers run 24/16 (partners [...]
Teams of 3 For time 1200M Farmers run 24/16 (partners [...]
Strength 2 RM Hang Snatch METCON For Time: 16-12-8-4 OHS [...]
Strength: 1RM Split Jerk METCON: EMOM for 8 Mins 3 [...]
METCON 5 Rounds For Time: 600m Run 30 Burpees 60 Double-unders [...]
Strength 1RM Back Squat METCON "Cindy" 20 Min AMRAP 5 [...]
Teams of 2 AMRAP 1: 7 Mins 7 Thrusters 45/30 [...]
For all those who regret missing yesterday for no apartment [...]
METCON For Time: 200 Double unders 800m Run 60 Sit [...]
Strength 3 RM Front Squat Metcon 10- 1 OHS (50/35) [...]