WOD 2-9-14
METCON "Kelly" 5 Rounds for time: Run 400m 30 Box [...]
METCON "Kelly" 5 Rounds for time: Run 400m 30 Box [...]
** Membership is due today ** Strength Back squat 5*5 [...]
Teams of 3 For time: 150 Wallball 20/14 120 Pull [...]
***We will be running a short kipping workshop tomorrow after [...]
Strength Strict Press 8x4 @ 80% METCON EMOM for 10 [...]
METCON 5 Rounds For Time: 7 Deadlift (60/40) 14 Hang [...]
Strength Back squat 5*5 (2.5kg heavier than last week) METCON [...]
Teams of 2 20 Min AMRAP: 40M Farmers walk 32/24 [...]
Skill Clean technique METCON For time: 200M Run 12 Cleans [...]
Strength: 1RM Floor press METCON: 9 Min AMRAP: 12 HRPU [...]