Team WOD 23-08-14
Teams of 2 20 Min AMRAP: 40M Farmers walk 32/24 [...]
Teams of 2 20 Min AMRAP: 40M Farmers walk 32/24 [...]
Skill Clean technique METCON For time: 200M Run 12 Cleans [...]
Strength: 1RM Floor press METCON: 9 Min AMRAP: 12 HRPU [...]
METCON 10 Power Clean & Jerk 60/40 50 Wall Ball [...]
Strength Back Squat 5x5 @ 70% + 2.5kg Metcon 3 [...]
In Pairs Complete the following: 0:00 - 10:00 Complete 3 [...]
Strength: Speed deadlift 8x3 @ 60% METCON: For time: 100 Burpees [...]
Strength Strict Press 7x5 @ 75% METCON 12 minute AMRAP [...]
For time Buy in: 15-12-9 Power clean 60/40 Push jerk [...]
Strength Back Squat 5x5 @ 70% METCON 3 Rounds 20 [...]