Team WOD 9-8-14
METCON In Teams of 2 400M Run 100 Thruster 400m [...]
METCON In Teams of 2 400M Run 100 Thruster 400m [...]
Strength: 1RM Deadlift METCON: For time 3 rounds 3 Deadlifts [...]
Strength: Strict press: 6*6 @70% METCON: EMOM for 10mins 6 [...]
*** MEMBERS NOTICE!!... If anyone wishes to cancel their membership [...]
Teams of 2: 100 KBS 24/16 50 Pull ups 80 [...]
Strength 1 RM Snatch METCON 3 Rounds for time: 10 [...]
Strength Max clean & jerk METCON 10 - 1 Handstand [...]
Skill Kipping METCON "Nicole" Complete as many rounds in 20 [...]
METCON For Time: 10 Hang Clean (60/40) 20 Front Squats (60/40) [...]
In Teams of 2 (3 x 7 Minute AMRAP's) 1) [...]